Casa Pilates is a fully equipped studio located on quaint Church St. in Montclair New Jersey.
Casa Pilates is a fully certified studio through Romana’s Pilates, the most regarded and intense training program in the world! Romana was Joseph Pilates apprentice and protégé and she has dedicated her life to keeping the method authentic.
Casa Pilates mission is to provide the highest quality Pilates instruction in a studio of unparalleled stylishness. Each session is one on one, a special workout that caters to your individual needs and evolves with you. Our mission is to teach anyone with a real desire to improve physically and achieve fitness and wellness through intelligent exercise.
Your session at Casa Pilates will focus on the eight principles of Pilates: Concentration, Control, Centering, Fluidity, Precision, Breathing, Coordination and Stamina.
WHAT IS PILATES AND HOW CAN IT HELP YOU?
Pilates is a unique system of exercises that involves stretching and strengthening the body. This method was developed by Joseph Pilates almost a hundred years ago. When Pilates is practiced on a regular basis, and with the right instruction, it will strengthen “the powerhouse” or core muscles and tone the whole body. Flexibility, posture and balance will improve as well as bringing body and mind together.
When Pilates is practiced properly, you will achieve a streamlined shape without bulkiness. The pleasure of practicing Pilates and feeling your body become stronger in a private and serene environment, will keep you feeling great!
Look forward to seeing you!!