IT'S TIME

to place

mindset

OVER

diet

ALIGNING YOUR HEALTH WITH YOUR HEART



IT'S TIME

to place

mindset

OVER

diet

ALIGNING YOUR HEALTH WITH YOUR HEART


I see you.

I KNOW YOU ARE READY TO TAKE ACTION

to stop leaving your health last on your list

BECAUSE YOU KNOW THAT BEING HEALTHY MEANS

taking care of what matters


because the healthier you are

THE MORE YOU WILL BE ABLE TO GIVE

and the TRUTH is that you aren't completely happy with
the woman that stares back at you

WHEN YOU LOOK IN THE MIRROR

you feel like you are going through life
going through the motions

LIVING IN THIS ETERNAL LOOP

wake up - get kids ready - work
feed kids - laundry - tv - sleep - repeat

OVER AND OVER AGAIN.

I see you

I KNOW YOU ARE READY TO TAKE ACTION

to stop leaving your health last on your list

BECAUSE YOU KNOW THAT
BEING HEALTHY MEANS

taking care of what matters

because the healthier you are

THE MORE YOU WILL BE ABLE TO GIVE

and the TRUTH is that
you aren't completely happy with
the woman that stares back at you

WHEN YOU LOOK IN THE MIRROR

you feel like you are going through life
going through the motions

LIVING IN THIS ETERNAL LOOP

wake up - get kids ready - work
feed kids - laundry - tv - sleep - repeat

OVER AND OVER AGAIN.

I MEAN, LET'S GET REAL

Are you tired of hiding under the same pair of Spanx because you feel embarrassed to show your imperfections?

Do you have a gym membership which you are paying month after month, even though you have been there maybe 3 times?

Are you tired of following cookie-cutter diet plans that don't get you results, which leave you unmotivated (and starving)?

Do you feel like you know what you need to be doing to take care of your health...but for some reason you don't take action?

Do you go to bed feeling depleted, like nothing ever is good enough and that "perfection" feel sooooo far away?

Are you ready to be in the next great place in your life, but are having a hard time balancing it all?

you want to change that story, right?

TO FEEL SEXY, EMPOWERED, AND STRONG

to wake up every day knowing that

hey, I've got this

understanding your body better,

ALIGNING YOUR HEALTH WITH YOUR HEART,

and feeling more confident, and happier
than ever before

 

Hi there! I’m Elvy Perez, a health and alignment coach that helps busy women find their spark, nourish their heart and make their health a priority. The truth is that my relationship with my body hasn't always been the healthiest. A few years ago, on paper, I looked like a healthy person. I looked super fit, was eating all of the right foods and was doing the "right" things...
But, inside, I felt scattered, uncentered, unhappy and stressed. I was truly unhappy having gone trough a sad divorce. I realized that what you eat or drink, or how many hours you spend at the gym, aren't the only factors you need to be healthy and that to transform your body you need to nourish your heart first. 

HERE'S HOW WE DO IT

Uncover your biggest health challenges and discover the priorities you need to be focusing on right away

Make a life-changing decision that will enable you to commit to your health while following what's in your heart

Smash past the obstacles and fears that are getting in the way of your goals, so that you can finally get results

Start truly nourishing your body by discovering the foods that make you feel most energized

Uncover a custom-approach to nutrition like you have never seen before, that will leave you feeling excited

How to embody your true strong self, by prioritizing yourself and building more momentum in your life

How to true align with your body, by increasing your vitality and changing the way you move

How to ensure that you stay on track with your health and stop diving for the last chip in the bag

How to strengthen and empower your mindset, so that you can achieve anything you want

THIS INCLUDES:

Two 50-minute sessions per month covering mindset and health

Email support between sessions to keep you accountable

Recipes that are healthy and simple to prepare

Coaching and support to help you make the dietary and lifestyle changes you want

Simple but informative handouts that will increase your nutrition knowledge

My personal commitment to your health and success

ARE YOU READY TO MAKE IT HAPPEN?

Book your call Simply Well Today