You are the expert of you life.

IT'S TIME

to place

mindset
over diet

ALIGNING YOUR HEALTH WITH YOUR HEART

I see you.

You're ready to take action
to stop leaving yourself last on your list
and feel what being truly healthy means, from the inside out
to take care of what actually matters


because the healthier you are

The more you'll be able to give to others and more importantly YOURSELF

the TRUTH is that you aren't completely happy with
the woman that stares back at you

WHEN YOU LOOK IN THE MIRROR

you feel like you are going through the motions,

LIVING IN THIS ETERNAL LOOP

wake up - get ready - work
make dinner - laundry - tv - sleep - repeat

OVER AND OVER AGAIN.

you know deep down it doesn't have to be this way

I see you

I KNOW YOU ARE READY TO TAKE ACTION

to stop leaving your health last on your list

BECAUSE YOU KNOW THAT
BEING HEALTHY MEANS

taking care of what matters

because the healthier you are

THE MORE YOU WILL BE ABLE TO GIVE

and the TRUTH is that
you aren't completely happy with
the woman that stares back at you

WHEN YOU LOOK IN THE MIRROR

you feel like you are going through life
going through the motions

LIVING IN THIS ETERNAL LOOP

wake up - get kids ready - work
feed kids - laundry - tv - sleep - repeat

OVER AND OVER AGAIN.

IS THIS YOU?

Are you tired of feeling low energy, not feeling confident and not able to stick to a self-care routine that gets you excited to take action
Do you plan to commit to a consistent workout routine but somehow you tend not find the time and fall of the wagon?

Are you tired of following cookie-cutter diet plans that don't get you results, which leave you feeling deprived and hungry?

Do you feel like you know what you need to be doing to take care of your health… but for some reason you don't take action, or if you do, it never seems to last?

Do you go to bed feeling depleted, like nothing ever is good enough and that "perfection" feels SO far away?

Are you ready to be in the next great place in your life, but are having a hard time balancing it all?

it's time to change your story

 

YOU DESERVE TO:

feel sexy, healthy, empowered, and strong

wake up every day ready and

excited for the day ahead
be aligned in your health and what matters to your heart

FEEL MORE CONFIDENT AND HAPPIER THAN EVER BEFORE

 

Hi there! I’m Elvy Perez, a health and alignment coach that helps busy women find their spark, nourish their heart and make their health a priority. The truth is that my relationship with my body hasn't always been the healthiest. A few years ago, on paper, I looked like a healthy person. I looked super fit, was eating all of the right foods and was doing the "right" things...
But, inside, I felt scattered, uncentered, unhappy and stressed. I was truly unhappy having gone trough a sad divorce. I realized that what you eat or drink, or how many hours you spend at the gym, aren't the only factors you need to be healthy and that to transform your body you need to nourish your heart first. 

HERE'S HOW WE DO IT

Uncover your biggest health challenges and discover the priorities you need to be focusing on right away

Make a life-changing decision that will enable you to commit to your health while following what's in your heart

Smash past the obstacles and fears that are getting in the way of your goals, so that you can finally get results

Start truly nourishing your body by discovering the foods that make you feel most energized

Uncover a custom-approach to nutrition like you have never seen before, that will leave you feeling excited

Learn to embody your true strong self, by prioritizing yourself and building more momentum in your life

Become truly aligned with your body, by increasing your vitality and changing the way you move

Ensure that you stay on track with your health and stop diving for the last chip in the bag

Strengthen and empower your mindset, so that you can achieve anything you want

THIS INCLUDES:

Three private 50-minute sessions via Zoom per month covering mindset and wellness
Email/Voxer support between sessions to keep you accountable
Lifestyle upgrades, habits reprogramming and nourishing recipes that are healthy and simple to prepare
Personal coaching and support to help you make the dietary and lifestyle changes to help you thrive
Simple but informative handouts that will increase your self-care knowledge and guide you to take action
My personal commitment to fully support you and cheer you on so you can reach the goals you set

ARE YOU READY TO MAKE IT HAPPEN?

BOOK YOUR CALL AND LET’S GET STARTED! 

Book your call