The Ultimate Habit Checklist

& Mini Guide

Whether you’re trying to create brand new healthy habits, or are getting back on-track with old ones, this ebook has you covered.

With the right approach, creating new habits that last a lifetime can be easier than you’ve ever imagined!

 

EVEN IF you've given up and fallen off the wagon many times! Or if you've succumbed to frustration, or have a demanding job, or just too many things to juggle, leaving you with little time for self-care

WITHOUT having to torment yourself by putting your body through extreme measures that, in the end, leave you feeling miserable

SO THAT you can understand your body better, make your self-care a priority, and finally feel confident and happier in the daily choices you make

IMAGINE how you will feel once you become your body's bestie. How you will look at yourself in the mirror with love, with self-compassion and fully accepting of who you are, no matter the size of your hips.

I will show you how taking realistic, sustainable, and doable simple daily steps, can help you FEEL better, EAT better, MOVE better, LIVE better!

[Bonus:] You won't have to forgo your favorite treat or that glass of vino 🙂

SMALL DAILY ACTIONABLE STEPS
CAN LEAD YOU TO

giant leaps
Hey there, I'm Elvy

Hi there! I’m Elvy, a health alignment coach and Pilates instructor, that helps busy women find their spark, nourish their heart and make their health a priority. I know what it’s like juggling a million things at once and putting yourself last on your list of priorities. I’m an expert in helping you truly connect to what’s in your heart, and letting that happiness radiate to your body. Sure, I cover health, nutrition and the Pilates method, but it all starts with being truly aligned with what feels good to you. With putting mindset over diet and understanding that by nourishing your heart, you can truly be present and happy with the way you look.

Hey there, I'm Elvy

Hi there! I’m Elvy, a health alignment coach and Pilates instructor, that helps busy women find their spark, nourish their heart and make their health a priority. I know what it’s like juggling a million things at once and putting yourself last on your list of priorities. I’m an expert in helping you truly connect to what’s in your heart, and letting that happiness radiate to your body. Sure, I cover health, nutrition and the Pilates method, but it all starts with being truly aligned with what feels good to you. With putting mindset over diet and understanding that by nourishing your heart, you can truly be present and happy with the way you look.

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