I help busy women (just like you)
FIND THEIR SPARK
nourish their heart
make their health a priority
AND RECLAIM THEIR BODIES
so that they can feel empowered,
happy and strong
I changed my habits, my priorities and started listening to what was in my heart and I started to finally put what mattered at the top of my list by truly focusing on
mindset over diet
I studied and graduated as a health coach at the Institute for Integrative Nutrition and became certified by the American Association of Drugless Practitioners. I was trained in more than one hundred dietary theories and studied a number of practical lifestyle and coaching methods.
I also became a Romana Kryzanowska Certified Pilates Instructor and the proud owner of my beloved private boutique studio Casa Pilates, where I've taught privately one on one to amazing long standing clients for over 11 years and have a current wait list for openings.
MY PASSION IS
HELPING WOMEN
NOURISH THEIR
HEART AND HEALTH
BY FINDING TRUE ALIGNMENT
MY CREDENTIALS AND WHY I CAN HELP...
A FEW MORE NUGGETS ABOUT ME...
Favorite sound: The sea
A few fave soundtracks: Your Song by Elton John, Girl on Fire by Alicia Keys, Enjoy now by Tortured Soul, It Ain’t over Till is Over by Lenny Kravitz, A Dios le Pido by Juanes and anything by the Beatles, Eagles, James Taylor, … I guess I could on
Greatest fear: Losing a loved one
What I appreciate most from others: Loyalty, bravery, humility and humor
My greatest weakness: Impatience, stubbornness, and tendency to achieve perfection in whatever I do, maybe out of fear of the what ifs… ( slowly but surely learning to let go of this one )
Favorite writers: Gabriel Garcia Marquez, Rilke, Isabel Allende, Angela Becerra, Joseph Campbell ( and many more but these have made a great impression)
Ideal dinner guests (aside from my family and friends) : Gandhi, Nelson Mandela, Oprah, John Lennon (imagine that dinner party!)
My ideal space: My home, sunset by the ocean or in the mountains and wherever my loved ones are
Greatest loves: Isabella, Sofia, Jasper, Simon and my amazing parents, brother and sister.
Favorite random things: Dance, Pilates, yummy foods and good wine, travel, anything global and connection with like minded people