We all have heard of our body’s automatic “fight or flight” response in our nervous system; it’s the body-brain response to perceived threats and stress. But did you know that we also have an automatic “rest and digest” response in our nervous system? We do! And it is controlled by the amazing vagus nerve.  Why Should You Care About …

HOW TO DEAL WITH YOUR INNER CRITICIt is my job to help women break through and overcome the blocks that are keeping them stuck when it comes to their body, mind, and health. But even though I live and breathe what I teach, I can slip up, too.  Earlier this week, I posted a video chatting about how important mornings …