We all have heard of our body’s automatic “fight or flight” response in our nervous system; it’s the body-brain response to perceived threats and stress. But did you know that we also have an automatic “rest and digest” response in our nervous system? We do! And it is controlled by the amazing vagus nerve.  Why Should You Care About …

HOW TO DEAL WITH YOUR INNER CRITICIt is my job to help women break through and overcome the blocks that are keeping them stuck when it comes to their body, mind, and health. But even though I live and breathe what I teach, I can slip up, too.  Earlier this week, I posted a video chatting about how important mornings …

You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.-Jan GlidewellSpring CleaningPeople like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of …

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this will (finally!) be the solution—your …

So I launched my new website over a year ago without much fanfare. I simply wanted to house all my offerings under one roof instead of managing more than 3 online platforms. I did it with my best intentions and a lot of love. And then, I put it on a shelve and dust started to accumulate, sadly.I was committed …

As I’m sitting to write my first blog on my brand new site, I can’t help but feel immensely grateful to be able to be here sharing this platform with you!I’ve been offering my health coaching services for a few years through word of mouth, as well as through my Kind Health Now website (which is no longer around). I’ve …